Health benefits of Pink guava

 Health benefits of  Pink guava

Pink guava is packed with nutrients, so it can boost immune system and promote overall health. Here are the health benefits of pink guava you should know. Guava fruit and leaves contain nutrients, including vitamin C and potassium, which may help support your heart, digestion, and other body systems. Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fibre. This remarkable nutrient content gives them many health benefits.

If you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink flesh, they look as pleasing to the eyes as they are tasty. They are a powerhouse of nutrients as well. Infused with the goodness of calcium, protein, fibre and more nutrients, pink guavas provide your body with enough nutrients to ensure its better functioning. Plus, they are diabetes-friendly. So, it comes as no surprise that people know it as a “superfood.” 

A pink guava is full of many nutrients. Here’s a breakdown of all the nutrients:-

Calcium: 14.22 mg

Iron: 0.40 mg

Magnesium: 13.26 mg

Potassium: 270 mg

Protein: 1.19 mg

Water content: 81.22 gm

Fibre: 7.39 gm

Carbohydrate: 9.14 gm

Vitamin C: 228 mg

Since this fruit is packed with essential nutrients, it can help us to stay healthy. Following are the health benefits of pink guava:-

May Aid Weight Loss

Guavas are a weight-loss-friendly food. With only 37 calories in one fruit and 12% of your recommended daily fibre intake, they are a filling, low-calorie snack (13). Unlike some other low-calorie snacks, they are packed with vitamins and minerals, so you aren’t losing out on important nutrients. Guavas are full of fibre and low in calories, meaning that they may help you feel full and aid weight loss. Due to its high fibre and water content, along with other nutritional advantages, pink guava serves as an excellent midday snack choice for those looking to manage their weight. 

May Help Boost Your Immunity

Low levels of vitamin C are linked to an increased risk of infections and illness. Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C. In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange. Vitamin C plays an important role in maintaining a healthy immune system. Although it’s not proven to prevent the common cold, vitamin C has been shown to reduce a cold’s duration. It’s also linked to antimicrobial benefits. This means that it helps kill off bad bacteria and viruses which can lead to infections. Because vitamin C can easily be flushed out of your body, it’s important to regularly get enough through your diet. Guavas are one of the richest food sources of vitamin C. Maintaining adequate levels of this vitamin is important for protecting against illness and infections. Pink guava is packed with vitamin C, which helps boost immunity, promotes healthy skin, and aids in wound healing. A 100-gram serving of guava contains approximately 228 milligrams of vitamin C.

May Benefit Your Digestive System

Guavas are an excellent source of dietary fibre. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fibre. Additionally, guava leaf extract may benefit digestive health. Studies suggest that it may reduce the intensity and duration of diarrhoea. Several studies have also shown that guava leaf extract is antimicrobial. This means that it can neutralize harmful microbes in your gut that can cause diarrhoea.

May Boost Heart Health

Guavas may help boost heart health in a number of ways. Guava, with approximately 7 grams of fibre per 100 grams, contains a higher proportion of insoluble fibre, along with other fibres like pectin. Fibre has the advantage of assisting in the reduction of cholesterol and LDL (low-density lipoprotein) levels. The high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals. The higher levels of potassium and soluble fibre in guavas are also thought to contribute to improved heart health. Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in “bad” LDL cholesterol, and a rise in “good” HDL cholesterol. Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava leaf extract could lead to valuable benefits. Eating ripe guava before meals caused an overall decrease in blood pressure by 8–9 points, a reduction in total cholesterol by 9.9%, and an increase in “good” HDL cholesterol by 8%.

May Be Good for Your Skin

It is also abundant in beta-carotene and lycopene, two antioxidants known to combat free radicals within the body, offering protection against skin damage and the ageing process. The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin. Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles. The antioxidants and vitamins in guavas can help slow down the aging of your skin.

May Help Lower Blood Sugar Levels

Some evidence suggests that guava can improve blood sugar control. Several studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance. This is good news for people with diabetes or those at risk. Pink guava also provides a notable amount of potassium, which plays a vital role in regulating blood pressure and ensuring the proper functioning of nerve signalling and muscle contractions. A study found that pink guava puree helps reduce body weight and systolic blood pressure of HFD (High Fat Diet).

Good for diabetes

Pink guava, owing to its abundant fibre and water content, is an excellent fruit choice for people with diabetes. It boasts a low glycemic index of 24, and its high fibre content helps slow down gastric emptying, helping you avoid blood glucose spikes. This makes it a diabetic-friendly fruit.

White or pink guava

If not pink, you will easily find white guavas in the market. The expert says both the varieties are highly nutritious, but there are some differences in their nutritional profiles. Pink guavas are known for their higher vitamin C content and contain more antioxidants. White guavas are still a good source of vitamin C and other essential nutrients. There are some differences, but the nutritional ones are not substantial, and both varieties can be part of a healthy diet. The choice between them should depend on your personal taste and culinary preferences. You can have pink guavas regularly as part of a balanced diet, but as with any food, moderation is key. Eating pink guavas daily or several times a week can be part of a healthy diet, provided you’re also eating a variety of other fruits and vegetables to ensure a well-rounded intake of nutrients

Conclusion

Guavas are incredibly delicious and packed with nutrients. This tropical fruit is low in calories, loaded with fibre, and an excellent addition to a healthy diet. Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements. Together, guava fruit and leaf extracts may boost your heart health, digestion and immune system, in addition to other benefits.