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OnePlus 11R 5G update

 OnePlus 11R 5G receives OxygenOS 13.1.0.583 update 

OnePlus has announced the rollout of OxygenOS 13.1.0.583 update for the OnePlus 11R 5G smartphone. This update is being rolled out in the batches. The update integrates the November 2023 Android security patch thus enhancing the overall system security. The update can be identified by firmware version CPH2487_13.1.0.583(EX01).As per the announcement, the OTA will be incremental, initially reaching a small percentage of users and then will be rolled out on a broader basis. Those who come across any bug can submit it thru Google Dialer. Now when we have come to know about the update, Following are the details available about the handset:- 

Display 

The OnePlus 11R smartphone comes with a 6.74 inch wide 2772×1240 pixels resolution, 120 Hz Fluid AMOLED display. It comes with support for sRGB, Display P3 and HDR10+.

Performance

 The smartphone is powered by a Snapdragon 8+ Gen 1 chipset paired with Adreno 730 GPU.

Storage and memory

 The smartphone packs up to 16GB LPDDR5X RAM with up to 512GB UFS 3.12 storage.

Camera

The smartphone have a triple camera setup on the rear featuring 50 MP Sony IMX890 f/1.8 OIS support main camera. It is complemented by an 8 MP f/2.2 ultra-wide camera and a 2 MP macro lens. The front side of the display houses a 16 MP f/2.4 selfie camera in a punch-hole cut out.

Battery

It is backed by a 5,000 mAh battery which supports 100W fast charging.

Product information shown is not 100% accurate and might have to check the product listing on the original manufacturer website. 

Coconut Health Benefits

 Health Benefits of Coconut 

Everyone knows how delicious, refreshing and hydrating coconut water can be after a tough workout. Coconut in most of its forms can amp up your health in a number of surprising ways – and it’s super-easy to use this yummy fruit to your advantage every single day. Eat raw coconut for a boost of energy, better bones and more. 100 grams of raw coconut contains 3.33 grams of protein, 15.2 grams of carbohydrate, 9 grams of fibre, plus many other vitamins and minerals. “Various parts of the coconut offer different health benefits,” says Laura Iu, RD, CDN, a registered dietitian nutritionist and certified intuitive eating counsellor in New York. “Coconut meat, the white fleshy part of the coconut, is rich in nutrients like fibre, B vitamins and minerals like copper, manganese and iron, while the water is rich in electrolytes.”

Some experts feel that coconut oil aren't as beneficial as the meat of the fruit. Coconut oil consists of 100% fat and 80-90% of it is saturated – not good for your heart. New research found that even though use of coconut oil in cooking has recently surged in popularity, many people don’t know that the lauric acid it contains can worsen your cholesterol numbers. (Lauric acid is a medium chain fatty acid.) Similarly, a recent study found that replacing coconut oil with unsaturated fat can reduce both total and LDL cholesterol. You might consider limiting pure coconut oil in your diet for this reason. You can try MCT oil instead, though – it’s a supplement sourced from coconut oil, minus the lauric acid. “MCT oil has a high smoke point, which means it’s suitable for higher cooking temperatures and can be used for stir-fry, baking, or sautéing,” 

Total nutritional facts 

with 1 cup of shredded coconut meat

283 calories

33.5g total fat

29.7g saturated fat

15.2g total carbohydrates

9g dietary fiber

6.23g sugar

3.33g protein

356mg potassium

32mg magnesium

14mg calcium

2.43mg iron

3.3mg vitamin C

0.054mg vitamin B6

0 IU vitamin A

Let’s take a closer look at different ways coconut can make a positive impact on how our body functions – and how it can make you feel great.

Amazing energy booster

“Coconut meat is rich in medium chain triglycerides, which is a type of saturated fat that’s metabolized for quick energy,” says Iu. “Athletes may find it beneficial.” The easiest way for coconut to supercharge your stamina? Eat some before, during and after you exercise. “Dried coconut can amp up the flavour in trail mix, granola and breakfast cookies, among other recipes,” says Marisa Moore, author of The Plant Love Kitchen.

Good for your bones

“Coconut is rich in manganese, which is essential for bone health,” says Moore. “A 1.5 oz portion of fresh coconut meat provides 30% of the daily recommended value.” Coconut also boasts 113 milligrams of phosphorus in a 100 gram serving – phosphorous is crucial for building strong bones, so enjoy coconut for a snack occasionally.

Rich in fibre

Our body needs fibre to properly manage the sugar in our system – this regulates your appetite, and keeps our blood sugar at healthy levels. Coconut is loaded with it. “The amount of fibre in coconut depends on the part of the coconut, the product and preparation,” says Iu. “For example, a cup of raw coconut meat offers about 7 grams of dietary fibre, while 1 cup of coconut water is less than 1 gram.”  “With 4g fibre in a 1.5 oz piece, fresh coconut is a high fibre option to add a tropical twist to smoothies,” suggests Moore.

Protection against Alzheimer’s disease

Researchers say that the medium chain fatty acid (MCFA) found in coconut forms ketones, chemicals which break down fats. These ketones are thought to offset the presence of brain glucose hypometabolism, an early sign of Alzheimer's disease. A study pointed to a small pilot project in which patients who ate a coconut-rich Mediterranean diet had improvements in some cognitive functions, compared to those in the study who ate a similar diet without coconut.

Improve your smile

Coconut oil pulling is one way to prevent tooth decay, plus soothe bleeding gums and get rid of bad breath by zapping bacteria in your mouth. Research from 2020 backs that up. To do it, swish 1–2 teaspoons of coconut oil in your mouth for 20 minutes. When you spit, the theory is that you’ll be rid of the toxins that the oil drew out of your mouth. It’s important to keep brushing and flossing too, of course – but coconut oil could be a healthy addition to your usual dental care to help you zap plaque and sidestep gingivitis.

Fight yeast infections

Coconut is a cure for getting rid of nasty yeast issues. Coconut oil has been shown in the lab to have antifungal properties. There is more research needed to back up this claim.

Google adds iMessage-like features

 Google adds iMessage-like features to RCS messaging

Google is celebrating a major milestone on its RCS Messaging platform, reaching one billion users, by introducing a host of new features. These new features include Photomoji, Voice Moods, and more, bring the platform closer to its iOS counterpart, iMessages. The platform is similar to Apple's iMessages in iPhone. Apple plans to add support for RCS messaging to iPhones in late 2024.

Google is celebrating reaching the one billion users milestone on its RCS Messaging platform. RCS, short for Rich Communication Services, serves as a communication protocol connecting mobile phone carriers and individual devices. As per internationally recognized standard protocol within the telecommunications landscape, RCS has been designed to enhance SMS/MMS messaging, particularly on Android devices users.

If it is compared to Apple's iMessages, RCS Messaging has steadily expanded its feature set, incorporating many of the functionalities offered by its iOS counterpart. To celebrate reaching a remarkable milestone of one billion users, Google has announced the addition of several exciting features to the platform, further aligning its capabilities with those of iMessages for its users.

Samsung Galaxy A24

Android 14-Based One UI 6 Update for Samsung Galaxy A24 

Samsung have started rolling out the Android 14-based One UI 6.0 update for the Galaxy A24 smartphone. The update is currently available in the Middle East and North Africa regions, with remaining  rollout for others is expected in the near future. The new update is build on version A245FXXU3BWK3. The One UI 6.0 update brings a host of new features and improvements to the Galaxy A24, including a revamped interface, enhanced privacy and security features and improved performance.

In addition to this, the update includes the November 2023 Android security patch to keep your device protected from the latest threats. To download the One UI 6.0 update on your Galaxy A24, you can follow these steps:-

Go to Settings > Software update.

Tap Download and install.

Wait for the update to download and install.

Another way to update the phone is to use a USB-C connector and a Windows PC to flash the Android 14 firmware. Once the update is installed, you will be prompted to restart your device. After your device restarts, you will be running the latest version of One UI 6.0. Samsung is progressively rolling out the One UI 6.0 stable update to different type  of compatible smartphones, including those from the Galaxy A series. For instance, the Galaxy A73 5G and Galaxy A14 5G have also recently started receiving the One UI 6 update for all the users.

A Neptune-mass exoplanet in close orbit

 A Neptune-mass exoplanet in close orbit around a very low-mass star 

Theories of planet formation predict that low-mass stars should rarely host exoplanets with masses exceeding that of Neptune. We used radial velocity observations to detect a Neptune-mass exoplanet orbiting LHS 3154, a star which is nine times less massive than the Sun. The exoplanet’s orbital period is 3.7 day, and its minimum mass is 13.2 Earth masses. 

Simulations are used to show that the high planet-to-star mass ratio (>3.5 × 10−3) is not an expected outcome of either the core accretion or gravitational instability theories of planet formation. In the core-accretion simulations, we show that close-in Neptune-mass planets are only formed if the dust mass of the protoplanetary disk is an order of magnitude greater than typically observed around very low-mass stars.