Oranges Health Benefits

 Health Benefits Of Eating Oranges

Oranges are a winter favourite fruit and one of the most nutritious fruits around the world. It is low in calories, good for the skin, the nervous system and the digestive system, and also lowers the risk of many diseases. The nutrition of oranges ranges from minerals like potassium and phosphorous to substances which help delay or prevent chronic diseases. Oranges are a treasure of nutrients and protective plant compounds, including vitamins, minerals and antioxidants. 

Benefits Of Oranges

Source of vitamin C

Humans are unable to produce vitamin C endogenously, which is essential for our body and so it needs to be included in our diet. Vitamin C reduces inflammation related to arthritis and muscle injuries and also helps in reducing the risk of heart diseases by blocking the oxidation of cholesterol. Oranges are very rich in vitamin C along with other nutrients like vitamin B9, vitamin A, calcium and potassium.

An excellent fibre source

Oranges being rich in fibre content prove to moderate the levels of blood sugar after a meal because of their natural sugar-fructose content. Hence, oranges also prove to be good for the diabetic people. Moreover, the roughage present in the fruit reduces the chances of constipation and diarrhoea.

Prevent cancer

 The fibre content in oranges plays a significant role in keeping cancer-causing chemical components away from the colon. Vitamin C in oranges also helps build the immune system so as to resist cancer cells. The antioxidants present in oranges also help with breast cancer, skin cancer, stomach cancer and lung cancer.

Help brain development 

Oranges contain Vitamin B9 and folic acid that help keep the brain healthy. The polyphenols in orange help accelerate the learning and memory functions of the brain and facilitate neurological development in the fetus.

Improves the quality of sperm

Folic acid is present in abundance in oranges. It helps to improve the quality of human sperm and the locomotive abilities. Folic acid also protects the sperm from most kinds of genetic damage.

Prevents loss of hair

Vitamin C is responsible for the production of collagen in our body. Collagen helps keep the tissues in the hair together. So oranges being rich in vitamin C help keep a healthy growth of hair even in old age.

Reduces formation of kidney stones

Orange juice helps increase the pH value of urine and leads to increased excretion of citric compounds from the body. This further reduces the possibility of the formation of calcium oxalate stones in the kidney.