Vitamin D deficiency

 Signs of Vitamin D deficiency

Vitamin D is an important nutrient which should be included in the daily diet. Deficiency of Vitamin D in the body can cause a lot of health issues. If you suspect a vitamin D deficiency - first you must confirm with a blood test, then treat it according to your healthcare practitioner's supplement recommendations. There are different signs which point towards deficiency of  Vitamin D  in the body. From bone pain to hair loss, list is long. Following are the details of Vitamin D deficiency signs:-

Vitamin D deficiency in the body can lead to bone and joint pain, especially in back, hips and legs. 

An adequate amount of Vitamin D is required to make the immune system function properly. Deficiency of the same can lead to low immunity. 

 

Mood disorders, depression and anxiety are linked to deficiency of Vitamin D in the body. It can lead to mood disturbances.

Hair loss can be a major sign of Vitamin D deficiency in the body. It is important to maintain optimum amount of Vitamin D in the body for healthy hair. 

Vitamin D helps in maintaining muscle function and energy levels. Deficiency of the same can cause fatigue and weakness.