Spinach Dishes

 Simple ways to include spinach in your diet

With winter setting in, we start making some changes in our daily routine which involves including foods in our diet that help improve our immunity while keeping us warm. There are several vegetables that are produced during this season, it's the leafy greens that take the major credit, as they are said to be rich in several nutrients. Spinach is considered one of the most popular green leafy vegetables as they can be cooked in several ways. While all other leafy green vegetables have a little pungency in them, this vegetable is blend in taste and this is why, it can be added in various dishes. Be it a sandwich, soup, omelette or even salad; spinach can be enjoyed in several ways.

The nutrition

Spinach is said to be rich in vitamins A, C, and K, and promotes excellent vision while boosting the immune system, and aiding in blood clotting. This vegetable is also packed with iron, crucial for oxygen transport in the body, making it a great choice for combating anaemia. Additionally, spinach contains antioxidants like lutein and zeaxanthin, promoting eye health. Low in calories and high in fibre, it supports digestion and helps in weight management. Incorporating spinach into your diet provides a nutrient-dense boost for overall well-being. If you are still wondering about some of the easiest ways of including this vegetable in your diet, here are a few suggestions:-

Spinach Omelette

If you want to include spinach in the breakfast, you can make an omelette from it. To make this omelette, whisk 2 eggs and sauté fresh spinach in olive oil until wilted. Season with salt, pepper and a pinch of nutmeg. Pour the egg mixture over the spinach and cook until set. Fold in half and serve hot, garnished with grated cheese and chopped herbs. A nutritious and flavourful Spinach Omelette ready in minutes!

Spinach Smoothie

This is the easiest way of including spinach in your diet. To make this refreshing Spinach Smoothie, blend fresh spinach leaves with Greek yoghurt, a splash of almond milk, and a handful of ice cubes until smooth. Add a tablespoon of honey for sweetness and a squeeze of lemon juice for a zesty kick. Enjoy a nutritious green smoothie packed with vitamins and minerals!

Spinach Salad

For making a delicious Spinach Salad, combine fresh spinach leaves with sliced strawberries, crumbled feta cheese, and candied walnuts. Drizzle with balsamic vinaigrette and toss gently to mix. The vibrant colours and contrasting flavours create a tasty and nutritious dish, perfect for a light and refreshing meal.

Spinach Wraps and Sandwiches

All you need to do is take whole-grain wraps or bread slices and make a bed of spinach leaves. Add some boiled corn, avocado slices and your favourite veggies and some cheese slice with a dollop of hummus or mustard. Grill and enjoy these wraps and sandwiches. For non-vegetarian versions, add some grilled chicken/turkey and the outcome is delicious.

Spinach Pasta

If you are fond of eating pasta, then try this with addition of spinach. You would definitely enjoy it.